Meniu pentru 19-01-2011, Carina0802
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:13 | |||||||||
| Biscuiti Petit Beurre, Tecsa | 25g | 1.7 | 4.2 | 0 | 9.6 | 0 | 0 | 0 | 80 |
| Unt de arahide, Calve | 15g | 3 | 8.7 | - | 1.4 | - | 45 | - | 101 |
 | 4.7 | 12.9 | 0 | 11 | 0 | 45 | 0 | 181 | |
| Gustare 1, ora 14:14 | |||||||||
| Mere Golden | 30g | 0 | 0 | - | 3.4 | 0 | - | - | 15 |
| 0 | 0 | - | 3.4 | 0 | - | - | 15 | |
| Prânz, ora 14:15 | |||||||||
| Fasole (uscata) | 150g | 33.5 | 2.6 | 0 | 71.6 | 18 | 0 | 0 | 455 |
| Varza calita by Anorien | 50g | 0.7 | 1.9 | - | 3.2 | 1 | - | 1.2 | 31 |
| 34.2 | 4.5 | 0 | 74.8 | 19 | 0 | 1.2 | 486 | |
| Gustare 2, ora 14:21 | |||||||||
| Mere coapte simple, fara adaosuri | 50g | 0 | 0 | - | 9.8 | 1.4 | - | 7 | 37 |
| 0 | 0 | - | 9.8 | 1.4 | - | 7 | 37 | |
| Cina, ora 14:21 | |||||||||
| Telemea de vaca cu verdeturi, Hochland | 30g | 4.5 | 6.6 | - | 0.2 | - | - | - | 79 |
| Branza topita cu smantana, Hochland | 15g | 1.4 | 3.8 | - | 0.6 | - | - | - | 42 |
| 5.9 | 10.4 | - | 0.8 | - | - | - | 121 | |
| Gustare 3, ora 14:22 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, Milli | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
| 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 | |
| Total ingerat | 48 (mic) |
29.3 |
0 | 104.3 |
20.4 | 45 |
12.7 |
884 | |
| Norma zilnică | min:53.5 max:80.3 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1364 | |
| Total consumat | -1364 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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