Meniu pentru 19-01-2012, Al3mona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Cereale Fitness, Nestlè | 70g | 5.9 | 1 | - | 54.9 | 4.1 | 350 | 12 | 261 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
12.9 | 5.3 | - | 72.5 | 4.5 | 372 | 17.9 | 399 | ||
Prânz, ora 14:23 | |||||||||
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
10.9 | 3.3 | 0 | 72.7 | 18.5 | 244 | 32.7 | 332 | ||
Cina, ora 18:30 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Conopida fiarta | 350g | 3.5 | 1.8 | - | 14 | 7 | 52.5 | 3.5 | 81 |
45.1 | 20.2 | 128 | 14 | 7 | 178.5 | 3.5 | 425 | ||
Gustare 3, ora 21:25 | |||||||||
Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
Turta dulce in ciocolata cu lapte, Weiss | 25g | 1.6 | 1.8 | - | 16.4 | 0.9 | 25 | 9.2 | 88 |
Biscuiti vanilie Picnic, Romdil | 50g | 7.6 | 1.8 | - | 31.6 | - | - | - | 181 |
9.2 | 3.6 | 0 | 90.4 | 0.9 | 41 | 51.6 | 437 | ||
Total ingerat | 78.1 |
32.4 (mic) |
128 | 249.6 (mult) |
30.9 | 835.5 |
105.7 (mult) |
1593 | |
Norma zilnică | min:68 max:102 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |