Meniu pentru 19-01-2012, Cazamdaneza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Lapte cu cacao | 250ml | 8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 |
8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 | ||
Gustare 1, ora 21:02 | |||||||||
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | ||
Prânz, ora 14:05 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Paine cu secara si faina de soia, Savoria | 25g | 2.3 | 0.3 | - | 12.7 | 0.9 | - | - | 62 |
Sunca | 80g | 14.6 | 6.7 | 42.4 | 1.8 | 0 | 1022.4 | 0 | 130 |
30.7 | 17.9 | 466.4 | 18.9 | 3 | 1022.4 | 1.1 | 364 | ||
Gustare 2, ora 21:02 | |||||||||
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | ||
Cina, ora 19:40 | |||||||||
Telina fiarta | 150g | 1.2 | 0.3 | 0 | 6 | 2.4 | 0 | 0 | 27 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
20.5 | 5.7 | 0 | 53.8 | 4.8 | 35 | 5.2 | 293 | ||
Gustare 3, ora 21:01 | |||||||||
Mar Ionatan | 125g | 0.5 | 0.3 | 0 | 17.3 | 3 | - | - | 65 |
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
0.5 | 0.3 | 0 | 17.3 | 3 | 0.6 | 0 | 65 | ||
Total ingerat | 60.5 (mic) |
25.2 |
466.4 | 118.5 (mult) |
10.8 | 1059.2 |
6.3 |
887 | |
Norma zilnică | min:62 max:93 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -32 |
Curatenie, general | 20min | -62 |
Facut patul | 5min | -11 |
Spalat, vase | 10min | -23 |
Sters praful | 5min | -12 |
Urcat pe scari | 10min | -86 |
Metabolism bazal | -1275 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |