Meniu pentru 19-01-2012, Diviana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:14 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
| Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
| Carnaciori vita si porc (carnati) congelati, Meat House | 50g | 5 | 15.5 | - | 0 | - | - | - | 160 |
| Snitel din piept de pui roxanika | 50g | 10.5 | 3.3 | - | 2.8 | - | - | - | 83 |
| Ketchup, Heinz | 15g | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 0 | 16 |
| Orez cu legume si curry a la francescana | 450g | 6.3 | 0.9 | - | 72 | 0.9 | - | - | 316 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
 | 30.2 | 32.7 | 0 | 111.8 | 3.2 | 10 | 26.5 | 863 | |
| Total ingerat | 30.2 (mic) |
32.7 (mult) |
0 | 111.8 (mult) |
3.2 | 10 |
26.5 |
863 | |
| Norma zilnică | min:63 max:94.5 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 4min | -25 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -84 |
| Fitness, usor | 15min | -47 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 3min | -5 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -158 |
| Vaslit | 6min | -30 |
| Metabolism bazal | -1351 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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