Meniu pentru 19-01-2012, Lia86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Portocale, proaspete, toate soiurile comerciale | 100g | 0.9 | 0.1 | 0 | 11.8 | 2.4 | 0 | 9.4 | 47 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 100g | 0.8 | 0.1 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
 | 2.3 | 0.5 | 0 | 41.1 | 5.6 | 0 | 20.8 | 169 | |
| Gustare 1, ora 11:00 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
| 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 | |
| Prânz, ora 13:00 | |||||||||
| Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| 39.8 | 40.9 | 0 | 4.5 | 1 | 2.5 | 2.5 | 566 | |
| Gustare 2, ora 16:30 | |||||||||
| Morcovi intregi, Dujardin | 100g | 7 | 2 | - | 5 | 3 | - | 2 | 27 |
| 7 | 2 | - | 5 | 3 | - | 2 | 27 | |
| Cina, ora 21:31 | |||||||||
| Orez cu legume, AndraAle | 250g | 4 | 5.3 | - | 36.8 | 2 | 5.5 | 2.8 | 206 |
| Soia, verde, gatita, fiarta, scursa de apa, fara sare | 100g | 12.4 | 6.4 | 0 | 11.1 | 4.2 | 14 | - | 141 |
| 16.4 | 11.7 | 0 | 47.9 | 6.2 | 19.5 | 2.8 | 347 | |
| Total ingerat | 69.5 (mic) |
63.6 (mult) |
0 | 132.5 (mic) |
17.5 | 207.5 |
41.1 |
1342 | |
| Norma zilnică | min:75 max:112.5 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 60min | -304 |
| Metabolism bazal | -1509 | |
| Total consumat | -1813 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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