Meniu pentru 19-01-2012, nic1313
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:18 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ulei, Filia | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 270 |
Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
16.6 | 42.7 | 381.6 | 28.2 | 3.9 | 15 | 8.8 | 540 | ||
Gustare 1, ora 21:20 | |||||||||
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
2.2 | 0.2 | 0 | 53.1 | 4 | 0.8 | 40.2 | 205 | ||
Prânz, ora 21:21 | |||||||||
Surimi, Vici | 260g | 31.2 | 3.4 | 52 | 26.5 | 0 | 2186.6 | 0 | 266 |
31.2 | 3.4 | 52 | 26.5 | 0 | 2186.6 | 0 | 266 | ||
Gustare 2, ora 20:14 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Total ingerat | 50 (mic) |
46.3 (mult) |
433.6 | 149.8 (mult) |
13.9 | 2202.4 |
79 (mult) |
1167 | |
Norma zilnică | min:73 max:109.5 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |