Meniu pentru 19-01-2012, sufletdecopil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:45 | |||||||||
Iaurt Danone NutriDay, 1,8% grasime | 135g | 4.3 | 2.4 | 0 | 4.7 | 0 | 0 | 4.7 | 59 |
Fulgi de secara, Sanovita | 20g | 1.9 | 0.3 | 0 | 12.1 | 0 | 0 | 0 | 60 |
6.2 | 2.7 | 0 | 16.8 | 0 | 0 | 4.7 | 119 | ||
Gustare 1, ora 16:47 | |||||||||
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | ||
Prânz, ora 16:44 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Iaurt Danone NutriDay, 1,8% grasime | 135g | 4.3 | 2.4 | 0 | 4.7 | 0 | 0 | 4.7 | 59 |
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
37.5 | 16.6 | 96 | 10.7 | 2 | 94.5 | 4.7 | 341 | ||
Gustare 2, ora 16:51 | |||||||||
Mar fuji | 250g | 0.8 | 0.5 | - | 34.5 | 6.8 | - | 26 | 125 |
0.8 | 0.5 | - | 34.5 | 6.8 | - | 26 | 125 | ||
Cina, ora 17:03 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
15.7 | 13.1 | 339.2 | 10.3 | 0 | 0 | 0.9 | 224 | ||
Total ingerat | 60.8 |
33.3 (mult) |
435.2 | 99.9 (mic) |
14.2 | 94.5 |
57.1 (mult) |
909 | |
Norma zilnică | min:53.5 max:80.3 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Mers 2.5 mile/ora (4 km/h), coborare | 15min | -24 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -91 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -37 |
Metabolism bazal | -1267 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |