Meniu pentru 19-01-2013, Oanagher
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:22 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 400ml | 12.8 | 7.2 | - | 18 | - | - | - | 188 |
| Fulgi de porumb | 4g | 0.3 | 0 | - | 2.9 | - | - | - | 14 |
| Pere | 40g | 0.2 | 0 | 0 | 6.2 | 1.2 | 0 | 3.9 | 24 |
 | 13.3 | 7.2 | 0 | 27.1 | 1.2 | 0 | 3.9 | 226 | |
| Gustare 1, ora 14:00 | |||||||||
| Cornulete cu nuca | 5g | 0.3 | 1.3 | - | 3.3 | - | - | - | 26 |
| 0.3 | 1.3 | - | 3.3 | - | - | - | 26 | |
| Prânz, ora 15:00 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de morcov | 40g | 0.4 | 2.8 | - | 2 | - | - | - | 35 |
| Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
| Pastarnac, crud | 10g | 0.1 | 0 | 0 | 1.8 | 0.5 | 1 | 0.5 | 8 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Piper negru | 5g | 0.5 | 0.2 | 0 | 3.2 | 1.3 | 2.2 | 0 | 13 |
| 23.9 | 6.6 | 59.5 | 11.4 | 2.3 | 575.1 | 1.2 | 198 | |
| Total ingerat | 37.5 (mic) |
15.1 (mult) |
59.5 | 41.8 (mic) |
3.5 | 575.1 |
5.1 |
450 | |
| Norma zilnică | min:62 max:93 |
min:12.5 max:15 |
min:50.6 max:56.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 60min | -307 |
| Sarit cu coarda | 20min | -224 |
| Facut patul | 10min | -23 |
| Stretching | 5min | -14 |
| Spalat, vase | 5min | -12 |
| Metabolism bazal | -1395 | |
| Total consumat | -1975 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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