Meniu pentru 19-01-2014, ballerine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:23 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Branza Fagaras, Covalact | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 216 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
39.2 | 22.7 | 424 | 3.8 | 0.8 | 3.5 | 2.9 | 384 | ||
Cina, ora 21:34 | |||||||||
Ceafa de porc | 180g | 27.4 | 33.8 | 0 | 0 | 0 | 0 | 0 | 418 |
Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
Alune prajite si sarate, KP | 50g | 13.8 | 24.5 | - | 5 | 4.5 | 250 | 2.7 | 295 |
44.2 | 80.4 | 0 | 17.8 | 14.6 | 250 | 3.8 | 953 | ||
Total ingerat | 83.4 |
103.1 (mult) |
424 | 21.6 (mic) |
15.4 | 253.5 |
6.7 |
1337 | |
Norma zilnică | min:65 max:97.5 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |