Meniu pentru 19-01-2015, Dyandy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Musli Vitalis crocant cu miere, Dr. Oetker | 100g | 7.8 | 13.7 | - | 67.8 | 6.3 | 300 | 28.5 | 438 |
Iaurt Activia cu fibre, Danone | 160g | 5.9 | 5.4 | - | 21.6 | 4.8 | 160 | - | 159 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
13.9 | 19.1 | 0 | 95.4 | 11.1 | 460 | 34.5 | 623 | ||
Gustare 1, ora 10:36 | |||||||||
Apa plata | 4500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:56 | |||||||||
Salata cu pui | 500g | 43.5 | 13.5 | - | 19 | - | - | - | 377 |
43.5 | 13.5 | - | 19 | - | - | - | 377 | ||
Gustare 2, ora 17:03 | |||||||||
Ciocolata amaruie cu bucati de migdale caramelizate si granule de para, Heidi Grand'Or | 20g | 1.2 | 6.4 | - | 10.9 | 0.4 | 0 | 10.5 | 106 |
1.2 | 6.4 | - | 10.9 | 0.4 | 0 | 10.5 | 106 | ||
Cina, ora 12:03 | |||||||||
Stickletti cascaval, Chio | 30g | 3.9 | 5.7 | - | 16.8 | 1.1 | 360 | 1.3 | 135 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Biscuiti digestivi Digesta, Dobrogea | 20g | 1.3 | 3.7 | - | 13.1 | - | - | - | 94 |
Cascaval din lapte de vaca, Auchan | 40g | 9.2 | 10.4 | - | 0.4 | - | - | - | 131 |
Kaiser | 40g | 10.4 | 8.4 | - | 0 | 0 | - | 0 | 122 |
Suc natural de portocale, telina, morcov, mere | 246ml | 5.7 | 0 | 0 | 17.2 | 4.4 | 0 | 6.6 | 92 |
50.8 | 38.7 | 0 | 48 | 5.5 | 360 | 7.9 | 751 | ||
Total ingerat | 109.4 |
77.7 (mult) |
0 | 173.3 (mic) |
17 | 820 |
52.9 (mult) |
1857 | |
Norma zilnică | min:96.3 max:144.5 |
min:51.6 max:61.9 |
min:208.9 max:232.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 15min | -81 |
Banda alergat, inclinatie 5%, 6km/h | 5min | -55 |
Bicicleta stationar, moderat | 32min | -358 |
Mers 2.5 mile/ora (4 km/h) | 40min | -128 |
Metabolism bazal | -1739 | |
Total consumat | -2361 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |