Meniu pentru 19-01-2017, Loretouch
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:54 | |||||||||
| Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
 | 30.3 | 33.9 | 380.7 | 0.9 | 0 | 346 | 0 | 431 | |
| Prânz, ora 00:42 | |||||||||
| Lapte de soia/ Soya Original, Alpro | 500ml | 15 | 9 | 0 | 12.5 | 2.5 | 200 | 12.5 | 190 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 16.1 | 9.3 | 0 | 35.3 | 5.1 | 201 | 24.7 | 279 | |
| Cina, ora 00:53 | |||||||||
| Taitei, Tetovari | 100g | 13.8 | 2.1 | - | 70.2 | - | - | 2.7 | 355 |
| Amestec legume chinezesc China Mix, Dujardin | 200g | 4.2 | 0.8 | - | 7 | 5.6 | 40 | 4.6 | 52 |
| Sos soia Tamari | 50ml | 6.5 | 0 | - | 3 | - | - | - | 50 |
| 24.5 | 2.9 | - | 80.2 | 5.6 | 40 | 7.3 | 457 | |
| Total ingerat | 70.9 (mic) |
46.1 (mult) |
380.7 | 116.4 (mic) |
10.7 | 587 |
32 |
1167 | |
| Norma zilnică | min:80 max:120 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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