Meniu pentru 19-01-2018, alecsutzza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/01/2018, alecsutzza - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:54
Cafea	200ml	0.2	0	0	0	0	4	0	2
Ardei rosu gras	74g	0.7	0	0	4.4	1.6	0	0	23
Somon afumat, Ocean Sea (Lidl)	20g	3.8	2.6	-	0	-	0.6	0	39
Rosii Cherry	120g	0.8	0.8	0	5	0.8	8.5	0	30
File de curcan afumat, Cora	80g	15.9	0.5	-	0.6	-	1920	0	71
Lapte de vaca integral	167ml	5.8	5.8	0	7.5	0	0	0	109
Miere	12g	0	0	0	9.9	0	0.5	9.9	37
		27.2	9.7	0	27.4	2.4	1933.6	9.9	311
Gustare 1, ora 17:55
Iaurt grecesc 2% grasime, Olympus	150g	10.5	3	-	5.7	-	-	-	92
Portocale	160g	1.4	0	0	18.7	3.8	0	15	76
		11.9	3	0	24.4	3.8	0	15	168
Prânz, ora 14:30
Supa de pui by Husky	420g	40.3	11.8	-	14.3	4.2	-	5	328
		40.3	11.8	-	14.3	4.2	-	5	328
Gustare 2, ora 19:58
Gold standard whey, ON	25g	19.6	1	-	1.5	0.5	61	-	93
Capsuni, congelate, neindulcite	50g	0.2	0.1	0	4.6	1.1	1	2.3	18
Banane/Banana	45g	0.5	0.1	0	10.3	1.2	0.5	5.5	41
Seminte chia, uscate	10g	1.6	3.1	0	4.4	3.8	1.9	-	49
Seminte decorticate de canepa, Canah	15g	4.5	6.2	0	2.3	1.4	0.7	0.3	78
		26.4	10.5	0	23.1	8	65.1	8.1	279
Cina, ora 21:00
Piept de pui cu fasole verde	300g	24.6	7.2	-	14.1	4.8	-	-	216
		24.6	7.2	-	14.1	4.8	-	-	216
Gustare 3, ora 11:19
Mere	150g	0	0	0	21	3	-	15	78
		0	0	0	21	3	-	15	78
Total ingerat		130.4 (mult)	42.2	0	124.3 (mic)	26.2	1998.7	53 (mult)	1380
Norma zilnică		min:48.7 max:73.1	min:38.3 max:46		min:155.3 max:172.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, usor	60min	-144
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-115
Metabolism bazal		-1168
Total consumat		-1427


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 74g - [b][color=#FF0000]23[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-afumat-ocean-sea-lidl.html]Somon afumat, Ocean Sea (Lidl)[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b], 3.8 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html]File de curcan afumat, Cora[/url], 80g - [b][color=#FF0000]71[/color] calorii[/b], 15.9 proteine, 0.5 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1920 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 167ml - [b][color=#FF0000]109[/color] calorii[/b], 5.8 proteine, 5.8 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 12g - [b][color=#FF0000]37[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0.5 sodiu, 9.9 zaharuri

[i]Gustare 1, ora 17:55[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-husky.html]Supa de pui by Husky[/url], 420g - [b][color=#FF0000]328[/color] calorii[/b], 40.3 proteine, 11.8 grasimi, - colesterol, 14.3 carbohidrati, 4.2 fibre, - sodiu, 5 zaharuri

[i]Gustare 2, ora 19:58[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 25g - [b][color=#FF0000]93[/color] calorii[/b], 19.6 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, 61 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html]Capsuni, congelate, neindulcite[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 1.1 fibre, 1 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 45g - [b][color=#FF0000]41[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 10.3 carbohidrati, 1.2 fibre, 0.5 sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 10g - [b][color=#FF0000]49[/color] calorii[/b], 1.6 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 3.8 fibre, 1.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 15g - [b][color=#FF0000]78[/color] calorii[/b], 4.5 proteine, 6.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0.7 sodiu, 0.3 zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-fasole-verde.html]Piept de pui cu fasole verde[/url], 300g - [b][color=#FF0000]216[/color] calorii[/b], 24.6 proteine, 7.2 grasimi, - colesterol, 14.1 carbohidrati, 4.8 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1380[/color] calorii, (mult)130.4 proteine, 42.2 grasimi, 0 colesterol, (mic)124.3 carbohidrati, 26.2 fibre, 1998.7 sodiu, (mult)53 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 60min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1168[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1427[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 74g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-afumat-ocean-sea-lidl.html]Somon afumat, Ocean Sea (Lidl)[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html]File de curcan afumat, Cora[/url], 80g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 167ml - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 12g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 1, ora 17:55[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-husky.html]Supa de pui by Husky[/url], 420g - [b][color=#FF0000]328[/color] calorii[/b]

[i]Gustare 2, ora 19:58[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 25g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html]Capsuni, congelate, neindulcite[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 45g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 10g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 15g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-fasole-verde.html]Piept de pui cu fasole verde[/url], 300g - [b][color=#FF0000]216[/color] calorii[/b]

[i]Gustare 3, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1380[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 60min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1168[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1427[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:54</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 74g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Somon afumat, Ocean Sea (Lidl)" href="http://calorii.slabute.ro/calorii-somon-afumat-ocean-sea-lidl.html">Somon afumat, Ocean Sea (Lidl)</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 3.8 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, - fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.5 sodiu, 0 zaharuri<br/><a title="Calorii File de curcan afumat, Cora" href="http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html">File de curcan afumat, Cora</a>, 80g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 15.9 proteine, 0.5 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1920 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 167ml - <strong><span style="color:#FF0000">109</span> calorii</strong>, 5.8 proteine, 5.8 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 12g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0.5 sodiu, 9.9 zaharuri<br/>
<em>Gustare 1, ora 17:55</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Supa de pui by Husky" href="http://calorii.slabute.ro/calorii-supa-pui-husky.html">Supa de pui by Husky</a>, 420g - <strong><span style="color:#FF0000">328</span> calorii</strong>, 40.3 proteine, 11.8 grasimi, - colesterol, 14.3 carbohidrati, 4.2 fibre, - sodiu, 5 zaharuri<br/>
<em>Gustare 2, ora 19:58</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 25g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 19.6 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, 61 sodiu, - zaharuri<br/><a title="Calorii Capsuni, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html">Capsuni, congelate, neindulcite</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 1.1 fibre, 1 sodiu, 2.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 45g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 10.3 carbohidrati, 1.2 fibre, 0.5 sodiu, 5.5 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 10g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.6 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 3.8 fibre, 1.9 sodiu, - zaharuri<br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 15g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 4.5 proteine, 6.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0.7 sodiu, 0.3 zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Piept de pui cu fasole verde" href="http://calorii.slabute.ro/calorii-piept-pui-fasole-verde.html">Piept de pui cu fasole verde</a>, 300g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 24.6 proteine, 7.2 grasimi, - colesterol, 14.1 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 11:19</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1380</span> calorii, (mult)130.4 proteine, 42.2 grasimi, 0 colesterol, (mic)124.3 carbohidrati, 26.2 fibre, 1998.7 sodiu, (mult)53 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 60min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1427</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:54</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 74g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Somon afumat, Ocean Sea (Lidl)" href="http://calorii.slabute.ro/calorii-somon-afumat-ocean-sea-lidl.html">Somon afumat, Ocean Sea (Lidl)</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii File de curcan afumat, Cora" href="http://calorii.slabute.ro/calorii-file-curcan-afumat-cora.html">File de curcan afumat, Cora</a>, 80g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 167ml - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 12g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 1, ora 17:55</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Supa de pui by Husky" href="http://calorii.slabute.ro/calorii-supa-pui-husky.html">Supa de pui by Husky</a>, 420g - <strong><span style="color:#FF0000">328</span> calorii</strong><br/>
<em>Gustare 2, ora 19:58</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 25g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Capsuni, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html">Capsuni, congelate, neindulcite</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 45g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 10g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 15g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Piept de pui cu fasole verde" href="http://calorii.slabute.ro/calorii-piept-pui-fasole-verde.html">Piept de pui cu fasole verde</a>, 300g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/>
<em>Gustare 3, ora 11:19</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1380</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 60min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1427</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 19-01-2018, alecsutzza

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 19-01-2018, alecsutzza

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!