Meniu pentru 19-02-2010, ioanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:52 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Frisca fara zahar, Hulala | 30ml | 0.2 | 6.9 | 0 | 2.4 | 0 | 0 | 0 | 65 |
| Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
| Unt, ceai | 10g | 0 | 8 | 0 | 0.1 | 0 | 0 | 0 | 75 |
| Costita porc afumata extra, Caroli | 50g | 9.5 | 10.8 | 0 | 0.7 | 0 | 0 | 0 | 134 |
| Castraveti in otet | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 3 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 150g | 46.5 | 5.4 | 127.5 | 2.6 | 0 | 111 | 0 | 248 |
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| Chiftelute de pui la cuptor a la Extasssy | 150g | 24.5 | 16.2 | 0 | 9.9 | 1.7 | 941 | 0 | 285 |
 | 81 | 47.3 | 127.5 | 16.3 | 1.9 | 1119 | 0 | 811 | |
| Cina, ora 17:51 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 | |
| Total ingerat | 81.6 |
47.5 (mult) |
127.5 | 18 (mic) |
3 | 1119 |
0 |
820 | |
| Norma zilnică | min:57 max:85.5 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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