Meniu pentru 19-02-2010, simonicha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
6.8 | 12.9 | 0 | 27.2 | 0.7 | 204.4 | 12.1 | 226 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Prânz, ora 13:00 | |||||||||
M&M's ciocolata | 15g | 0.8 | 2.4 | 0 | 10.5 | 0 | 0 | 0 | 67 |
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
47 | 5.7 | 0 | 26.3 | 0.5 | 0 | 0 | 351 | ||
Gustare 2, ora 16:00 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Baton cereale Cini Minis, Nestle | 25g | 1.6 | 3.2 | 0 | 17.1 | 0.6 | 0.1 | 7.3 | 104 |
Mar Starkinson | 250g | 1 | 0.3 | 0 | 29.5 | 0 | 0 | 0 | 118 |
10.6 | 3.8 | 0 | 57.9 | 0.6 | 0.1 | 7.3 | 302 | ||
Cina, ora 19:00 | |||||||||
Oua de prepelita | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0 | 78 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
M&M's ciocolata | 15g | 0.8 | 2.4 | 0 | 10.5 | 0 | 0 | 0 | 67 |
10.3 | 16.8 | 212 | 17.2 | 1.2 | 5 | 2.6 | 274 | ||
Total ingerat | 76 |
39.6 |
212 | 156 |
6.1 | 210.7 |
36.6 |
1260 | |
Norma zilnică | min:67.5 max:101.3 |
min:35 max:42 |
min:141.8 max:157.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |