Meniu pentru 19-02-2011, gabikati
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
 | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 | |
| Prânz, ora 14:10 | |||||||||
| Omleta cu dovlecei si ceapa verde by Anorien | 140g | 12.7 | 10.1 | 268.8 | 3.2 | 1.1 | 1.7 | 1.7 | 155 |
| 12.7 | 10.1 | 268.8 | 3.2 | 1.1 | 1.7 | 1.7 | 155 | |
| Gustare 2, ora 17:14 | |||||||||
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 | |
| Total ingerat | 21.7 (mic) |
32.9 (mult) |
268.8 | 12.8 (mic) |
1.1 | 57.7 |
6.9 |
461 | |
| Norma zilnică | min:92.4 max:138.6 |
min:12.8 max:15.4 |
min:51.9 max:57.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1490 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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