Meniu pentru 19-02-2011, heidi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
0 | 0 | 0 | 20.2 | 0.2 | 0 | 0 | 89 | ||
Gustare 1, ora 16:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:02 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
Pulpa de pui cu piele | 200g | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 |
74 | 38 | 0 | 64 | 0 | 40 | 0 | 832 | ||
Cina, ora 11:48 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Pulpe de pui la cuptor | 250g | 61.5 | 72.3 | - | 0.5 | - | - | - | 871 |
66.5 | 82.3 | - | 40.5 | - | - | - | 1136 | ||
Gustare 3, ora 11:50 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 140.5 |
120.3 (mult) |
0 | 124.7 (mic) |
0.2 | 40 |
0 |
2057 | |
Norma zilnică | min:95 max:142.5 |
min:57.1 max:68.6 |
min:231.4 max:257.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |