Meniu pentru 19-02-2011, skinnyme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
 | 0.4 | 0.1 | 0 | 11.6 | 0.5 | 2 | 11 | 47 | |
| Prânz, ora 13:50 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Paine de casa | 25g | 1.8 | 0.3 | - | 12.6 | - | - | - | 59 |
| Ciorba de salata | 400ml | 6.4 | 0.4 | 0 | 7.2 | 1.6 | 0 | 0 | 58 |
| Iaurt Nutriday 0% grasime, Danone | 130g | 4.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 39 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 39.8 | 12.4 | 47.6 | 72 | 5.7 | 508.3 | 2.7 | 539 | |
| Cina, ora 13:54 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Gustare 3, ora 13:55 | |||||||||
| Mar Starkinson | 200g | 0.8 | 0.2 | 0 | 23.6 | 0 | 0 | 0 | 94 |
| Pastrama de pui, Caroli | 15g | 2.6 | 1.5 | - | 0.2 | - | - | - | 25 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| 3.8 | 1.8 | 0 | 25.4 | 0.5 | 2 | 1 | 127 | |
| Total ingerat | 46.7 (mic) |
14.3 (mic) |
47.6 | 144.1 (mult) |
13.9 | 512.3 |
42.9 |
854 | |
| Norma zilnică | min:85.5 max:128.3 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1838 | |
| Total consumat | -1838 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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