Meniu pentru 19-02-2012, laurentzia20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:11 | |||||||||
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| Pate | 30g | 4.3 | 8.4 | 67.5 | 0.5 | 0 | 209.1 | 0 | 96 |
 | 9 | 10.2 | 67.5 | 27.1 | 3.2 | 571.6 | 2.1 | 238 | |
| Gustare 1, ora 18:15 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 18:10 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
| Carnati | 100g | 14.6 | 34.5 | 120 | 1.3 | 0 | 680 | 0 | 379 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.8 | 48.5 | 120 | 43.8 | 1.1 | 680 | 0 | 726 | |
| Gustare 2, ora 18:13 | |||||||||
| Prajitura "negresa" | 150g | 12 | 16.5 | - | 61.5 | - | - | - | 460 |
| Clatite | 150g | 9.2 | 13.8 | 84 | 43.5 | 0 | 618 | 0 | 333 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.1 | 30.3 | 84 | 116.7 | 2.4 | 618 | 9.4 | 840 | |
| Cina, ora 18:15 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de salata | 300g | 1.8 | 1.2 | - | 3.3 | - | - | - | 60 |
| 1.8 | 1.2 | 0 | 3.3 | 0 | 0 | 0 | 60 | |
| Total ingerat | 60.7 (mic) |
90.2 (mult) |
271.5 | 190.9 (mic) |
6.7 | 1869.6 |
11.5 |
1864 | |
| Norma zilnică | min:69 max:103.5 |
min:51.8 max:62.1 |
min:209.7 max:233 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -52 |
| Metabolism bazal | -1342 | |
| Total consumat | -1394 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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