Meniu pentru 19-02-2012, vero89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Paine neagra obisnuita | 34g | 2.9 | 0.7 | - | 15.1 | 1.2 | - | - | 75 |
| Margarina light, Lando | 20g | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 45 |
| Gem dietetic capsuni, SchneeKoppe | 20g | 0.1 | 0 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Lapte de vaca integral | 220ml | 7.7 | 7.7 | 0 | 9.9 | 0 | 0 | 0 | 143 |
 | 10.7 | 13.4 | 0 | 33.2 | 4.2 | 0 | 0 | 298 | |
| Prânz, ora 13:30 | |||||||||
| Ton, conserva in ulei | 125g | 36.4 | 10.3 | 22.5 | 0 | 0 | 442.5 | 0 | 248 |
| Oua ochiuri | 40g | 4 | 5.2 | - | 0.2 | - | - | - | 64 |
| Banane/Banana | 122g | 1.3 | 0.4 | 0 | 27.8 | 3.2 | 1.2 | 14.9 | 109 |
| 41.7 | 15.9 | 22.5 | 28 | 3.2 | 443.7 | 14.9 | 421 | |
| Gustare 2, ora 16:00 | |||||||||
| Budinca de ciocolata, Land | 80g | 2.9 | 7.2 | - | 13.1 | - | - | - | 130 |
| 2.9 | 7.2 | - | 13.1 | - | - | - | 130 | |
| Cina, ora 18:48 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Crema de branza light | 20g | 2.3 | 0.7 | - | 1.1 | 0 | 60 | 0.4 | 20 |
| 3.8 | 1.4 | 0 | 11.2 | 0.5 | 196.2 | 1.3 | 74 | |
| Total ingerat | 59.1 |
37.9 (mult) |
22.5 | 85.5 (mic) |
7.9 | 639.9 |
16.2 |
923 | |
| Norma zilnică | min:57 max:85.5 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
