Meniu pentru 19-02-2012, zuzuzuzu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
11.9 | 2.5 | 4 | 30.1 | 3.2 | 104.6 | 10.2 | 187 | ||
Prânz, ora 08:47 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
32.6 | 14.3 | - | 18.1 | - | - | - | 344 | ||
Cina, ora 08:48 | |||||||||
Ciorba legume, mayya | 1000g | 7 | 17 | - | 45 | 7 | 35 | 7 | 350 |
7 | 17 | - | 45 | 7 | 35 | 7 | 350 | ||
Gustare 3, ora 08:48 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Total ingerat | 52.3 (mic) |
33.8 (mult) |
4 | 124.2 |
16.4 | 139.6 |
36.8 |
997 | |
Norma zilnică | min:67.7 max:101.6 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |