Meniu pentru 19-02-2013, georgianaleonida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
latte di centrale di brescia | 150g | 4.8 | 2.4 | - | 7.4 | - | - | - | 71 |
Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
8.2 | 3.9 | 0 | 39.6 | 2 | 200 | 7.1 | 219 | ||
Gustare 1, ora 10:50 | |||||||||
Clementine, proaspete | 115g | 1 | 0.2 | - | 13.8 | 2 | 1.2 | 10.6 | 55 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
1 | 0.2 | 0 | 13.8 | 2 | 2.7 | 10.6 | 55 | ||
Prânz, ora 12:54 | |||||||||
Carne de pui la gratar | 106g | 32.9 | 3.8 | 90.1 | 0 | 0 | 78.4 | 0 | 175 |
Mazare (conserva) | 120g | 8 | 1.9 | 0 | 12 | 0 | 0 | 0 | 95 |
pufarine cu ciocolata | 17g | 1.1 | 4.9 | - | 10.3 | - | 0 | 8.2 | 91 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
42 | 10.6 | 90.1 | 22.3 | 0 | 79.9 | 8.2 | 361 | ||
Gustare 2, ora 14:52 | |||||||||
covrigei cu ulei de masline | 30g | 2.6 | 4.5 | - | 21.6 | - | 0.3 | - | 138 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
2.6 | 4.5 | 0 | 21.6 | 0 | 1.8 | 0 | 138 | ||
Cina, ora 19:39 | |||||||||
Salata clasica de rosii | 500g | 4 | 6 | - | 25 | 5 | - | - | 160 |
4 | 6 | - | 25 | 5 | - | - | 160 | ||
Gustare 3, ora 18:31 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
0.5 | 0.3 | 0 | 17 | 1.8 | 1.5 | 14.8 | 65 | ||
Total ingerat | 58.3 (mic) |
25.5 (mic) |
90.1 | 139.3 (mult) |
10.8 | 285.9 |
40.7 |
998 | |
Norma zilnică | min:68 max:102 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 10min | -70 |
Hidrobicicleta, intens | 15min | -184 |
Metabolism bazal | -1379 | |
Total consumat | -1633 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |