Meniu pentru 19-02-2013, sagetatorr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Omleta simpla a la Mika | 70g | 9.7 | 11 | 0 | 1.9 | 0 | 0 | 0 | 161 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci 2% grasime "No Name" | 100g | 12 | 2 | 16 | 4.8 | 0 | 328 | 4.8 | 88 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Chec cu mirodenii | 50g | 1.2 | 0.2 | - | 29 | - | 0 | - | 123 |
23.9 | 18.6 | 16 | 45.9 | 2.7 | 328 | 8.8 | 463 | ||
Gustare 1, ora 18:13 | |||||||||
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | ||
Prânz, ora 18:10 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
43.9 | 21 | 0 | 15.5 | 6.3 | 0 | 8 | 417 | ||
Total ingerat | 69.4 |
39.6 (mult) |
16 | 82.5 (mic) |
13.3 | 328 |
33.7 |
965 | |
Norma zilnică | min:68 max:102 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -145 |
Pilates, avansat | 30min | -215 |
Metabolism bazal | -1368 | |
Total consumat | -1728 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |