Meniu pentru 19-02-2014, joahanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:20 | |||||||||
Branza afumata in stil Bavarian, feliata | 20g | 4.3 | 5 | - | 0 | - | - | 0 | 62 |
Appleby's Breaded Ham | 30g | 5.4 | 0.8 | - | 0.4 | - | 195 | 0.4 | 30 |
Branston Chilli & Jalapeno Relish | 30g | 0.5 | 0.2 | - | 8.3 | 0.2 | 0.2 | 7.3 | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hovis Granary Original, feliata, pachet mic | 35.7g | 3.7 | 0.9 | - | 16.6 | 1.3 | 0.1 | - | 92 |
13.9 | 6.9 | 0 | 25.3 | 1.5 | 195.3 | 7.7 | 222 | ||
Gustare 1, ora 09:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0.3 | 0 | 0 | 14 | 2 | 5 | 10 | 55 | ||
Prânz, ora 12:21 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kartoffelsalat/Salata de cartofi, Vitakrone | 400g | 6.8 | 32 | - | 64 | 5.6 | - | 30 | 572 |
6.8 | 32 | 0 | 64 | 5.6 | 0 | 30 | 572 | ||
Gustare 2, ora 14:21 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Linda McCartney 6 carnati vegetarieni, congelati | 300g | 67.8 | 26.4 | - | 24.9 | 4.8 | 5.4 | 7.8 | 606 |
67.8 | 26.4 | 0 | 24.9 | 4.8 | 5.4 | 7.8 | 606 | ||
Gustare 3, ora 20:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 88.8 |
65.3 (mult) |
0 | 142.2 (mic) |
15.9 | 205.7 |
65.5 (mult) |
1507 | |
Norma zilnică | min:70 max:105 |
min:41.9 max:50.2 |
min:169.5 max:188.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -98 |
Activitati casnice | 60min | -218 |
Metabolism bazal | -1427 | |
Total consumat | -1743 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |