Meniu pentru 19-02-2014, ralubyl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
21 | 28.9 | 279.8 | 10 | 1.7 | 1118.5 | 6.8 | 380 | ||
Gustare 1, ora 08:16 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Alune sarate si prajite, Mogyi | 15g | 4.1 | 7.4 | - | 2.3 | - | - | - | 97 |
12.6 | 11.2 | - | 13.6 | - | - | - | 210 | ||
Prânz, ora 08:46 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
2.6 | 0.2 | 0 | 39.4 | 6.6 | 0.7 | 27.3 | 157 | ||
Cina, ora 08:22 | |||||||||
Ciorba de salata | 500ml | 8 | 0.5 | 0 | 9 | 2 | 0 | 0 | 73 |
8 | 0.5 | 0 | 9 | 2 | 0 | 0 | 73 | ||
Total ingerat | 44.2 (mic) |
40.8 (mult) |
279.8 | 72 (mic) |
10.3 | 1119.2 |
34.1 |
820 | |
Norma zilnică | min:84 max:126 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1541 | |
Total consumat | -1541 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |