Meniu pentru 19-02-2014, viovi42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 250g | 3.8 | 1.8 | - | 5.5 | - | - | - | 55 |
3.8 | 1.8 | 0 | 5.5 | 0 | 0 | 0 | 55 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 | ||
Prânz, ora 12:15 | |||||||||
Vinete cu iaurt si usturoi | 100g | 4 | 6.1 | - | 6.6 | 2.3 | 59.4 | 1.6 | 95 |
Fasole galbena pastai inabusita cu usturoi | 300g | 6 | 3.3 | - | 23.1 | 9.9 | - | - | 130 |
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine feliata secara, French Toast | 50g | 3.7 | 1.3 | 0 | 26.4 | 1.7 | 0 | 0 | 132 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
16.3 | 10.9 | 0 | 62 | 16.1 | 59.4 | 4.1 | 389 | ||
Gustare 2, ora 17:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
Ton bucati in suc propriu, Carrefour | 180g | 41.4 | 0.9 | - | 0 | - | - | - | 175 |
41.8 | 1.1 | 0 | 0.6 | 0 | 0 | 0.6 | 179 | ||
Cina, ora 18:00 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Iaurt slab | 400g | 17.6 | 2 | 0 | 16 | 0 | 0 | 0 | 152 |
18.2 | 2 | 0 | 16.6 | 0 | 9 | 0 | 158 | ||
Gustare 3, ora 15:43 | |||||||||
Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | ||
Total ingerat | 80.5 (mic) |
16 (mic) |
0 | 85.3 (mic) |
16.1 | 168.4 |
5.3 |
785 | |
Norma zilnică | min:97 max:145.5 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -97 |
Metabolism bazal | -1602 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |