Meniu pentru 19-02-2015, RaluR

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/02/2015, RaluR - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:07
Kiwi	160g	1.8	0.8	0	23.5	4.8	0	14.4	98
Iaurt semidegresat	300g	15.6	4.5	18	21	0	210	21	189
Fulgi de ovaz	65g	11	4.5	0	43.1	6.9	1.3	-	253
Seminte decorticate de canepa, Canah	15g	4.5	6.2	0	2.3	1.4	0.7	0.3	78
Goji berries	20g	2.4	1.2	-	11.6	1	-	-	70
		35.3	17.2	18	101.5	14.1	212	35.7	688
Prânz, ora 13:25
Taitei de fasole mung	200g	0.4	0.8	-	169.2	-	22	-	690
Legume chinezesti congelate, Vita Star	100g	2.8	2.5	0	16	0	0	0	98
Painite 24% fibre, Wasa	45g	5.9	2.9	-	21.6	10.8	270	1.1	158
Salata humus, 365	100g	6.2	17.7	-	17.5	4.8	400	-	263
		15.3	23.9	0	224.3	15.6	692	1.1	1209
Cina, ora 21:30
Zacusca de macrou	60g	3	5.4	-	3.6	-	-	-	75
Guacamole	30g	0.5	1.7	0	3.2	0.9	0	0	30
Painite 24% fibre, Wasa	30g	3.9	2	-	14.4	7.2	180	0.8	105
Lapte de cocos	200ml	4.6	47.6	0	11	4.4	30	6.6	460
		12	56.7	0	32.2	12.5	210	7.4	670
Gustare 3, ora 06:17
Apa plata	1400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		62.6 (mic)	97.8 (mult)	18	358 (mult)	42.2	1114	44.2	2567
Norma zilnică		min:83 max:124.5	min:71.3 max:85.6		min:288.8 max:320.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-129
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-116
Jucat cu copiii, moderat	30min	-166
Shopping	120min	-591
Metabolism bazal		-1571
Total consumat		-2573


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:07[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 160g - [b][color=#FF0000]98[/color] calorii[/b], 1.8 proteine, 0.8 grasimi, 0 colesterol, 23.5 carbohidrati, 4.8 fibre, 0 sodiu, 14.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 300g - [b][color=#FF0000]189[/color] calorii[/b], 15.6 proteine, 4.5 grasimi, 18 colesterol, 21 carbohidrati, 0 fibre, 210 sodiu, 21 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 65g - [b][color=#FF0000]253[/color] calorii[/b], 11 proteine, 4.5 grasimi, 0 colesterol, 43.1 carbohidrati, 6.9 fibre, 1.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 15g - [b][color=#FF0000]78[/color] calorii[/b], 4.5 proteine, 6.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0.7 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-goji-berries.html]Goji berries[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 2.4 proteine, 1.2 grasimi, - colesterol, 11.6 carbohidrati, 1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:25[/i]
[url=http://calorii.slabute.ro/calorii-taitei-fasole-mung.html]Taitei de fasole mung[/url], 200g - [b][color=#FF0000]690[/color] calorii[/b], 0.4 proteine, 0.8 grasimi, - colesterol, 169.2 carbohidrati, - fibre, 22 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-chinezesti-congelate-vita-star.html]Legume chinezesti congelate, Vita Star[/url], 100g - [b][color=#FF0000]98[/color] calorii[/b], 2.8 proteine, 2.5 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html]Painite 24% fibre, Wasa[/url], 45g - [b][color=#FF0000]158[/color] calorii[/b], 5.9 proteine, 2.9 grasimi, - colesterol, 21.6 carbohidrati, 10.8 fibre, 270 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-humus-mega-image-365.html]Salata humus, 365[/url], 100g - [b][color=#FF0000]263[/color] calorii[/b], 6.2 proteine, 17.7 grasimi, - colesterol, 17.5 carbohidrati, 4.8 fibre, 400 sodiu, - zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-zacusca-macrou.html]Zacusca de macrou[/url], 60g - [b][color=#FF0000]75[/color] calorii[/b], 3 proteine, 5.4 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-guacamole.html]Guacamole[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b], 0.5 proteine, 1.7 grasimi, 0 colesterol, 3.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html]Painite 24% fibre, Wasa[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 3.9 proteine, 2 grasimi, - colesterol, 14.4 carbohidrati, 7.2 fibre, 180 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cocos.html]Lapte de cocos[/url], 200ml - [b][color=#FF0000]460[/color] calorii[/b], 4.6 proteine, 47.6 grasimi, 0 colesterol, 11 carbohidrati, 4.4 fibre, 30 sodiu, 6.6 zaharuri

[i]Gustare 3, ora 06:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2567[/color] calorii, (mic)62.6 proteine, (mult)97.8 grasimi, 18 colesterol, (mult)358 carbohidrati, 42.2 fibre, 1114 sodiu, 44.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 30min - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]591[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1571[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2573[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:07[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 160g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 300g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 65g - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html]Seminte decorticate de canepa, Canah[/url], 15g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goji-berries.html]Goji berries[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Prânz, ora 13:25[/i]
[url=http://calorii.slabute.ro/calorii-taitei-fasole-mung.html]Taitei de fasole mung[/url], 200g - [b][color=#FF0000]690[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-chinezesti-congelate-vita-star.html]Legume chinezesti congelate, Vita Star[/url], 100g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html]Painite 24% fibre, Wasa[/url], 45g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-humus-mega-image-365.html]Salata humus, 365[/url], 100g - [b][color=#FF0000]263[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-zacusca-macrou.html]Zacusca de macrou[/url], 60g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-guacamole.html]Guacamole[/url], 30g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html]Painite 24% fibre, Wasa[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cocos.html]Lapte de cocos[/url], 200ml - [b][color=#FF0000]460[/color] calorii[/b]

[i]Gustare 3, ora 06:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2567[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 30min - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]591[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1571[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2573[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:07</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 160g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.8 proteine, 0.8 grasimi, 0 colesterol, 23.5 carbohidrati, 4.8 fibre, 0 sodiu, 14.4 zaharuri<br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 300g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 15.6 proteine, 4.5 grasimi, 18 colesterol, 21 carbohidrati, 0 fibre, 210 sodiu, 21 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 65g - <strong><span style="color:#FF0000">253</span> calorii</strong>, 11 proteine, 4.5 grasimi, 0 colesterol, 43.1 carbohidrati, 6.9 fibre, 1.3 sodiu, - zaharuri<br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 15g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 4.5 proteine, 6.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.4 fibre, 0.7 sodiu, 0.3 zaharuri<br/><a title="Calorii Goji berries" href="http://calorii.slabute.ro/calorii-goji-berries.html">Goji berries</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.4 proteine, 1.2 grasimi, - colesterol, 11.6 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:25</em><br/><a title="Calorii Taitei de fasole mung" href="http://calorii.slabute.ro/calorii-taitei-fasole-mung.html">Taitei de fasole mung</a>, 200g - <strong><span style="color:#FF0000">690</span> calorii</strong>, 0.4 proteine, 0.8 grasimi, - colesterol, 169.2 carbohidrati, - fibre, 22 sodiu, - zaharuri<br/><a title="Calorii Legume chinezesti congelate, Vita Star" href="http://calorii.slabute.ro/calorii-legume-chinezesti-congelate-vita-star.html">Legume chinezesti congelate, Vita Star</a>, 100g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 2.8 proteine, 2.5 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Painite 24% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html">Painite 24% fibre, Wasa</a>, 45g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 5.9 proteine, 2.9 grasimi, - colesterol, 21.6 carbohidrati, 10.8 fibre, 270 sodiu, 1.1 zaharuri<br/><a title="Calorii Salata humus, 365" href="http://calorii.slabute.ro/calorii-salata-humus-mega-image-365.html">Salata humus, 365</a>, 100g - <strong><span style="color:#FF0000">263</span> calorii</strong>, 6.2 proteine, 17.7 grasimi, - colesterol, 17.5 carbohidrati, 4.8 fibre, 400 sodiu, - zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Zacusca de macrou" href="http://calorii.slabute.ro/calorii-zacusca-macrou.html">Zacusca de macrou</a>, 60g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 3 proteine, 5.4 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Guacamole" href="http://calorii.slabute.ro/calorii-guacamole.html">Guacamole</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.5 proteine, 1.7 grasimi, 0 colesterol, 3.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Painite 24% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html">Painite 24% fibre, Wasa</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3.9 proteine, 2 grasimi, - colesterol, 14.4 carbohidrati, 7.2 fibre, 180 sodiu, 0.8 zaharuri<br/><a title="Calorii Lapte de cocos" href="http://calorii.slabute.ro/calorii-lapte-cocos.html">Lapte de cocos</a>, 200ml - <strong><span style="color:#FF0000">460</span> calorii</strong>, 4.6 proteine, 47.6 grasimi, 0 colesterol, 11 carbohidrati, 4.4 fibre, 30 sodiu, 6.6 zaharuri<br/>
<em>Gustare 3, ora 06:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2567</span> calorii, (mic)62.6 proteine, (mult)97.8 grasimi, 18 colesterol, (mult)358 carbohidrati, 42.2 fibre, 1114 sodiu, 44.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 30min - <strong><span style="color:#ff0000">166</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">591</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1571</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2573</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:07</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 160g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 300g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 65g - <strong><span style="color:#FF0000">253</span> calorii</strong><br/><a title="Calorii Seminte decorticate de canepa, Canah" href="http://calorii.slabute.ro/calorii-seminte-decorticate-canepa-canah.html">Seminte decorticate de canepa, Canah</a>, 15g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Goji berries" href="http://calorii.slabute.ro/calorii-goji-berries.html">Goji berries</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Prânz, ora 13:25</em><br/><a title="Calorii Taitei de fasole mung" href="http://calorii.slabute.ro/calorii-taitei-fasole-mung.html">Taitei de fasole mung</a>, 200g - <strong><span style="color:#FF0000">690</span> calorii</strong><br/><a title="Calorii Legume chinezesti congelate, Vita Star" href="http://calorii.slabute.ro/calorii-legume-chinezesti-congelate-vita-star.html">Legume chinezesti congelate, Vita Star</a>, 100g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Painite 24% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html">Painite 24% fibre, Wasa</a>, 45g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Salata humus, 365" href="http://calorii.slabute.ro/calorii-salata-humus-mega-image-365.html">Salata humus, 365</a>, 100g - <strong><span style="color:#FF0000">263</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Zacusca de macrou" href="http://calorii.slabute.ro/calorii-zacusca-macrou.html">Zacusca de macrou</a>, 60g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Guacamole" href="http://calorii.slabute.ro/calorii-guacamole.html">Guacamole</a>, 30g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Painite 24% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-24-fibre-wasa.html">Painite 24% fibre, Wasa</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Lapte de cocos" href="http://calorii.slabute.ro/calorii-lapte-cocos.html">Lapte de cocos</a>, 200ml - <strong><span style="color:#FF0000">460</span> calorii</strong><br/>
<em>Gustare 3, ora 06:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2567</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 30min - <strong><span style="color:#ff0000">166</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">591</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1571</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2573</span> calorii</strong></p>

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