Meniu pentru 19-02-2016, alinutzik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
 | 12.1 | 0.3 | 0 | 23.8 | 2.6 | 1 | 12.2 | 137 | |
| Gustare 1, ora 22:08 | |||||||||
| Branza Fagaras 8% grasime, Covalact de Tara | 180g | 15.3 | 14.4 | - | 4.7 | - | - | 4.7 | 209 |
| 15.3 | 14.4 | - | 4.7 | - | - | 4.7 | 209 | |
| Prânz, ora 22:09 | |||||||||
| Vitel (manzat), varietati de carne si derivate, plamani, gatiti, innabusiti | 350g | 65.6 | 9.2 | 920.5 | 0 | 0 | 196 | - | 364 |
| 65.6 | 9.2 | 920.5 | 0 | 0 | 196 | - | 364 | |
| Cina, ora 22:10 | |||||||||
| Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| 24 | 7.3 | 0 | 43.4 | 0.6 | 0 | 0 | 343 | |
| Total ingerat | 117 (mult) |
31.2 |
920.5 | 71.9 (mic) |
3.2 | 197 |
16.9 |
1053 | |
| Norma zilnică | min:57.2 max:85.8 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 40min | -266 |
| Metabolism bazal | -1294 | |
| Total consumat | -1560 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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