Meniu pentru 19-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua ochiuri | 221g | 22.1 | 28.5 | - | 0.9 | - | - | - | 349 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 9ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 75 |
Castraveti | 330g | 2.3 | 0 | 0 | 11.9 | 1.7 | 0 | 5.6 | 50 |
Otet de mere | 16ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
24.4 | 36.7 | 0 | 12.9 | 1.7 | 0.8 | 5.7 | 478 | ||
Prânz, ora 17:10 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Calcan, gatit | 371g | 67.9 | 12.2 | - | 0 | - | - | - | 383 |
Suc natural de lamaie | 18ml | 0.1 | 0 | 0 | 1.6 | 0.1 | 0 | 0 | 4 |
68 | 12.2 | 0 | 1.6 | 0.1 | 0 | 0 | 387 | ||
Cina, ora 19:45 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 92.4 |
48.9 (mult) |
0 | 14.5 (mic) |
1.8 | 0.8 |
5.7 |
865 | |
Norma zilnică | min:89 max:133.5 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -86 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 30min | -236 |
Metabolism bazal | -1535 | |
Total consumat | -1857 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |