Meniu pentru 19-03-2010, Allicia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
 | 2.3 | 0 | 0 | 51.7 | 6.2 | 0 | 23.5 | 216 | |
| Gustare 1, ora 12:34 | |||||||||
| Popcorn, prajit in ulei | 100g | 9 | 28.1 | 0 | 57.2 | 10 | 884 | 0 | 500 |
| 9 | 28.1 | 0 | 57.2 | 10 | 884 | 0 | 500 | |
| Prânz, ora 15:00 | |||||||||
| Portocale | 500g | 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 |
| 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 | |
| Cina, ora 18:30 | |||||||||
| Seminte de floarea soarelui prajite, usor sarate, Nutline | 25g | 3.2 | 4.8 | - | 2.7 | 1.1 | 175.5 | - | 67 |
| 3.2 | 4.8 | - | 2.7 | 1.1 | 175.5 | - | 67 | |
| Total ingerat | 19 (mic) |
32.9 |
0 | 170.1 (mult) |
29.3 | 1059.5 |
70.5 (mult) |
1018 | |
| Norma zilnică | min:69.5 max:104.3 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sofat prin oras | 220min | -510 |
| Stat la birou | 320min | -563 |
| Uitat la TV | 60min | -70 |
| Metabolism bazal | -1515 | |
| Total consumat | -2658 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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