Meniu pentru 19-03-2010, alessiajoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Baton cu cereale, Linessa | 100g | 7.8 | 17 | 0 | 60 | 0 | 0.2 | 1.2 | 102 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
 | 16.5 | 25.3 | 0 | 68 | 1.8 | 0.2 | 2 | 237 | |
| Prânz, ora 13:57 | |||||||||
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
| Sunca fiarta, Gut Ponholz | 60g | 12 | 1.2 | 0 | 0.6 | 0 | 0 | 0.4 | 62 |
| 24 | 7 | 0 | 22 | 5.2 | 72 | 3.8 | 231 | |
| Gustare 2, ora 19:26 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 20:00 | |||||||||
| Mancare de spanac | 250g | 7.5 | 10 | 0 | 12.5 | 5.5 | 0 | 0 | 195 |
| 7.5 | 10 | 0 | 12.5 | 5.5 | 0 | 0 | 195 | |
| Gustare 3, ora 20:37 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Total ingerat | 49.1 (mic) |
42.6 (mult) |
0 | 138 (mult) |
16.4 | 73.2 |
18 |
803 | |
| Norma zilnică | min:58 max:87 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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