Meniu pentru 19-03-2010, madalyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:18 | |||||||||
| Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
| Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
| Aripioare de pui Fragedo, Transavia | 10g | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 23 |
 | 26.1 | 18.6 | 0 | 91.2 | 0 | 25 | 0 | 503 | |
| Prânz, ora 15:48 | |||||||||
| Chiftelute de pui la cuptor a la Extasssy | 150g | 24.5 | 16.2 | 0 | 9.9 | 1.7 | 941 | 0 | 285 |
| Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
| 42.4 | 30.5 | 31.5 | 58.8 | 4.3 | 1743.5 | 6 | 681 | |
| Total ingerat | 68.5 (mic) |
49.1 (mult) |
31.5 | 150 (mult) |
4.3 | 1768.5 |
6 |
1184 | |
| Norma zilnică | min:74 max:111 |
min:32.9 max:39.5 |
min:133.2 max:148 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 45min | -446 |
| Masaj, realizat in picioare | 15min | -74 |
| Metabolism bazal | -1458 | |
| Total consumat | -1978 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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