Meniu pentru 19-03-2011, Layla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Activia Mix dejun cu bifidus ActiRegularis, cu capsuni si topping de cereale, 2,8% grasime, Danone | 180g | 7.7 | 5 | - | 31 | - | - | - | 200 |
| Pomelo | 400g | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 |
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
 | 12 | 5.3 | 0 | 85.8 | 4.3 | 0 | 0 | 423 | |
| Prânz, ora 15:44 | |||||||||
| Mozzarella, Goldsteig | 60g | 10.8 | 11.1 | 0 | 0.9 | 0 | 180 | 0.9 | 147 |
| Ciuperci champignon crude | 211.5g | 5.3 | 0.4 | 0 | 10.8 | 3.2 | 12.7 | 3.8 | 55 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| 26.5 | 16.1 | 32 | 11.7 | 3.2 | 224.2 | 4.7 | 288 | |
| Total ingerat | 38.5 (mic) |
21.4 |
32 | 97.5 (mult) |
7.5 | 224.2 |
4.7 |
711 | |
| Norma zilnică | min:65 max:97.5 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Patinaj | 40min | -307 |
| Metabolism bazal | -1477 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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