Meniu pentru 19-03-2011, Oxanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Suc de mere si struguri 100%, Naturalis | 200ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 80 |
Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 220 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
7.7 | 0 | 0 | 83.6 | 6.6 | 4 | 3.6 | 302 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 | ||
Prânz, ora 13:00 | |||||||||
Varza murata gatita dietetic | 350g | 6.3 | 11.2 | - | 24.5 | 4.6 | - | - | 215 |
Ceai verde, Lipton | 600ml | 0.6 | 0 | 0 | 0 | 0 | 0 | - | 6 |
6.9 | 11.2 | 0 | 24.5 | 4.6 | 0 | - | 221 | ||
Cina, ora 20:00 | |||||||||
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
Vin alb sec | 150ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 110 |
9.6 | 37.9 | 0 | 51 | 17.3 | 5233.7 | 0 | 650 | ||
Total ingerat | 24.5 (mic) |
49.1 (mult) |
0 | 161.4 (mult) |
29.3 | 5237.7 (mult) |
4.4 |
1181 | |
Norma zilnică | min:100 max:150 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1767 | |
Total consumat | -1767 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |