Meniu pentru 19-03-2011, amalizza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Tort de mere si frisca | 150g | 7.8 | 20.4 | 0 | 55.2 | 0 | 0 | 0 | 383 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata, Dorna | 100ml | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 |
7.9 | 20.4 | 0 | 55.2 | 0 | 2.1 | 0 | 384 | ||
Gustare 1, ora 17:37 | |||||||||
Iaurt natural, Campina | 60ml | 2.2 | 1.7 | 0 | 3.2 | 0 | 0 | 0 | 36 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
2.6 | 1.7 | 0 | 7.7 | 0 | 6.2 | 4.1 | 56 | ||
Prânz, ora 17:34 | |||||||||
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 200g | 52 | 5.1 | 136 | 0 | 0 | 406 | - | 268 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Salata verde cu rosii si putin ulei | 100g | 1.1 | 3.7 | - | 3.6 | - | - | - | 49 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
55.1 | 16.9 | 146.8 | 43.7 | 0 | 435.3 | 0 | 560 | ||
Gustare 2, ora 18:54 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 30g | 2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 |
2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 | ||
Cina, ora 20:00 | |||||||||
Baton de slabit Q-Form, Rommac | 60g | 6 | 1.5 | - | 37.5 | 12.6 | 96 | 11.4 | 183 |
6 | 1.5 | - | 37.5 | 12.6 | 96 | 11.4 | 183 | ||
Gustare 3, ora 10:23 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Ceai capsuni, Lipton | 150ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Total ingerat | 74.4 |
57.7 (mult) |
146.8 | 150 (mic) |
13.1 | 546.2 |
20.3 |
1376 | |
Norma zilnică | min:67 max:100.5 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -214 |
Metabolism bazal | -1453 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |