Meniu pentru 19-03-2012, Elar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:24 | |||||||||
Salata boeuf, Ana | 80g | 4.3 | 1.4 | - | 6 | 1 | - | 0.5 | 53 |
Paine integrala de secara si grau | 50g | 3.8 | 0.6 | - | 20.9 | - | 100 | - | 99 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
8.1 | 2 | 0 | 26.9 | 1 | 105 | 0.5 | 152 | ||
Total ingerat | 8.1 (mic) |
2 (mic) |
0 | 26.9 (mult) |
1 | 105 |
0.5 |
152 | |
Norma zilnică | min:72 max:108 |
min:4.2 max:5.1 |
min:17.1 max:19 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -54 |
Metabolism bazal | -1363 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |