Meniu pentru 19-03-2012, bby2829
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:01 | |||||||||
| Sandwich cu pui a la Vali | 100g | 12.8 | 4.2 | - | 8.2 | - | - | - | 119 |
 | 12.8 | 4.2 | - | 8.2 | - | - | - | 119 | |
| Prânz, ora 16:01 | |||||||||
| Inghetata cu vanilie, 365 | 50g | 1.6 | 6 | - | 11.8 | - | - | - | 108 |
| Tortilla | 100g | 8 | 7 | 0 | 51 | 0 | 0 | 0 | 300 |
| 9.6 | 13 | 0 | 62.8 | 0 | 0 | 0 | 408 | |
| Gustare 2, ora 16:02 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| 12.8 | 7.8 | 0 | 27.1 | 1.2 | 340.5 | 4 | 238 | |
| Cina, ora 16:03 | |||||||||
| Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 | |
| Total ingerat | 37.9 (mic) |
26.4 |
0 | 110.1 (mult) |
1.2 | 380.5 |
15.1 |
836 | |
| Norma zilnică | min:63 max:94.5 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 10min | -110 |
| Handball | 70min | -662 |
| Metabolism bazal | -1446 | |
| Total consumat | -2218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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