Meniu pentru 19-03-2013, ademiha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:22 | |||||||||
| Paste cu sos de rosii | 204g | 5.7 | 5.7 | - | 34.7 | 0.6 | - | - | 212 |
| Piept de pui | 61g | 12.7 | 5.6 | 39 | 0 | 0 | 38.4 | 0 | 105 |
 | 18.4 | 11.3 | 39 | 34.7 | 0.6 | 38.4 | 0 | 317 | |
| Gustare 2, ora 21:42 | |||||||||
| Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
| Ciocolata cu arahide, Africana | 50g | 4 | 16.5 | - | 25.8 | 2 | - | 24.8 | 270 |
| 8.7 | 30.7 | - | 54 | 2.6 | 102 | 49.1 | 530 | |
| Cina, ora 22:14 | |||||||||
| Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
| Cartofi, prajiti, facuti in casa | 81g | 2.4 | 10.1 | 0 | 28.4 | 2.6 | 277 | 1.2 | 215 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Gem de prune, by Sunshine | 50g | 0.8 | 0.7 | - | 10.7 | 1.4 | - | 9.2 | 49 |
| 9.7 | 12.6 | 0 | 67.9 | 7.8 | 537.5 | 13.3 | 417 | |
| Total ingerat | 36.8 (mic) |
54.6 (mult) |
39 | 156.6 |
11 | 677.9 |
62.4 (mult) |
1264 | |
| Norma zilnică | min:68 max:102 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 40min | -419 |
| Stretching | 10min | -30 |
| Metabolism bazal | -1492 | |
| Total consumat | -1941 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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