Meniu pentru 19-03-2013, emiliaemilia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/03/2013, emiliaemilia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:31
Paine neagra ambalata	30g	2.9	0.1	-	13.3	-	-	-	66
Muschi Sinaia, Cris-Tim	30g	4.5	1.7	-	0.2	-	-	-	35
Branza Brie	30g	6.2	8.3	30	0.1	0	188.7	0.1	101
Zahar	15g	0	0	0	15	0	0	15	59
Ciocolata, Kinder	12g	1.2	4.1	-	6.2	-	-	-	67
Apa plata	2000ml	0	0	0	0	0	0	0	0
		14.8	14.2	30	34.8	0	188.7	15.1	328
Gustare 1, ora 19:41
Dropsuri colorate, Carrefour Kids	10g	0	0	-	9.5	0.1	0.2	7.5	38
Banane/Banana	180g	2	0.5	0	41	4.7	1.8	22	161
		2	0.5	0	50.5	4.8	2	29.5	199
Prânz, ora 19:34
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Rosie	50g	0.6	0.2	-	2.2	-	-	-	13
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Ulei soia	20ml	0	20	0	0	0	0	0	177
Paine neagra ambalata	30g	2.9	0.1	-	13.3	-	-	-	66
Branza oi	50g	8	11.5	27	0.6	0	995	0	138
Piept curcan	150g	34.5	3	-	1.5	-	-	1.5	171
		47.4	35.1	27	22	2.3	995	2	587
Total ingerat		64.2 (mic)	49.8 (mult)	57	107.3 (mic)	7.1	1185.7	46.6	1114
Norma zilnică		min:76.5 max:114.8	min:30.9 max:37.1		min:125.3 max:139.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1542
Total consumat		-1542


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:31[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b], 2.9 proteine, 0.1 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-sinaia-cris-tim.html]Muschi Sinaia, Cris-Tim[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 4.5 proteine, 1.7 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-brie.html]Branza Brie[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b], 6.2 proteine, 8.3 grasimi, 30 colesterol, 0.1 carbohidrati, 0 fibre, 188.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 15g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html]Ciocolata, Kinder[/url], 12g - [b][color=#FF0000]67[/color] calorii[/b], 1.2 proteine, 4.1 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html]Dropsuri colorate, Carrefour Kids[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 9.5 carbohidrati, 0.1 fibre, 0.2 sodiu, 7.5 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 180g - [b][color=#FF0000]161[/color] calorii[/b], 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri

[i]Prânz, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-soia.html]Ulei soia[/url], 20ml - [b][color=#FF0000]177[/color] calorii[/b], 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b], 2.9 proteine, 0.1 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 50g - [b][color=#FF0000]138[/color] calorii[/b], 8 proteine, 11.5 grasimi, 27 colesterol, 0.6 carbohidrati, 0 fibre, 995 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 150g - [b][color=#FF0000]171[/color] calorii[/b], 34.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, 1.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1114[/color] calorii, (mic)64.2 proteine, (mult)49.8 grasimi, 57 colesterol, (mic)107.3 carbohidrati, 7.1 fibre, 1185.7 sodiu, 46.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1542[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1542[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:31[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-sinaia-cris-tim.html]Muschi Sinaia, Cris-Tim[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-brie.html]Branza Brie[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 15g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html]Ciocolata, Kinder[/url], 12g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html]Dropsuri colorate, Carrefour Kids[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 180g - [b][color=#FF0000]161[/color] calorii[/b]

[i]Prânz, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-soia.html]Ulei soia[/url], 20ml - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 50g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 150g - [b][color=#FF0000]171[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1114[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1542[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1542[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:31</em><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.9 proteine, 0.1 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi Sinaia, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-sinaia-cris-tim.html">Muschi Sinaia, Cris-Tim</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4.5 proteine, 1.7 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza Brie" href="http://calorii.slabute.ro/calorii-branza-brie.html">Branza Brie</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 6.2 proteine, 8.3 grasimi, 30 colesterol, 0.1 carbohidrati, 0 fibre, 188.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 15g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zaharuri<br/><a title="Calorii Ciocolata, Kinder" href="http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html">Ciocolata, Kinder</a>, 12g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.2 proteine, 4.1 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 19:41</em><br/><a title="Calorii Dropsuri colorate, Carrefour Kids" href="http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html">Dropsuri colorate, Carrefour Kids</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 9.5 carbohidrati, 0.1 fibre, 0.2 sodiu, 7.5 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 180g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri<br/>
<em>Prânz, ora 19:34</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ulei soia" href="http://calorii.slabute.ro/calorii-ulei-soia.html">Ulei soia</a>, 20ml - <strong><span style="color:#FF0000">177</span> calorii</strong>, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.9 proteine, 0.1 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 50g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 8 proteine, 11.5 grasimi, 27 colesterol, 0.6 carbohidrati, 0 fibre, 995 sodiu, 0 zaharuri<br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 150g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 34.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, 1.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1114</span> calorii, (mic)64.2 proteine, (mult)49.8 grasimi, 57 colesterol, (mic)107.3 carbohidrati, 7.1 fibre, 1185.7 sodiu, 46.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1542</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1542</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:31</em><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Muschi Sinaia, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-sinaia-cris-tim.html">Muschi Sinaia, Cris-Tim</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Branza Brie" href="http://calorii.slabute.ro/calorii-branza-brie.html">Branza Brie</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 15g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Ciocolata, Kinder" href="http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html">Ciocolata, Kinder</a>, 12g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 19:41</em><br/><a title="Calorii Dropsuri colorate, Carrefour Kids" href="http://calorii.slabute.ro/calorii-dropsuri-colorate-carrefour-kids.html">Dropsuri colorate, Carrefour Kids</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 180g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/>
<em>Prânz, ora 19:34</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei soia" href="http://calorii.slabute.ro/calorii-ulei-soia.html">Ulei soia</a>, 20ml - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 50g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 150g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1114</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1542</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1542</span> calorii</strong></p>

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Meniu pentru 19-03-2013, emiliaemilia

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Meniu pentru 19-03-2013, emiliaemilia

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

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