Meniu pentru 19-03-2015, vhCOCAN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:16 | |||||||||
| Pipote pui | 200g | 36 | 4.2 | 0 | 0 | 0 | 0 | 0 | 188 |
| Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
| Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
| Varza | 25g | 0.3 | 0 | 0 | 1.5 | 0.6 | 0 | 0.8 | 7 |
| Morcovi, cruzi | 25g | 0.2 | 0.1 | 0 | 2.4 | 0.7 | 17.3 | 1.2 | 11 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 41.5 | 5 | 0 | 11.1 | 3.9 | 30.6 | 5.1 | 256 | |
| Total ingerat | 41.5 (mic) |
5 (mic) |
0 | 11.1 (mic) |
3.9 | 30.6 |
5.1 |
256 | |
| Norma zilnică | min:75 max:112.5 |
min:7.1 max:8.5 |
min:28.8 max:32 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1699 | |
| Total consumat | -1699 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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