Meniu pentru 19-03-2017, bbtheopeter
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Crenvursti, Baromfivirsli | 150g | 15 | 37.5 | - | 3 | - | - | - | 410 |
Ou fiert fara coaja | 45g | 5.4 | 4.6 | 194.4 | 0.5 | 0 | 59.9 | 0 | 67 |
Bere, Tuborg | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
20.4 | 42.1 | 194.4 | 3.5 | 0 | 59.9 | 0 | 656 | ||
Prânz, ora 19:45 | |||||||||
Houmus, Tesco | 60g | 4.2 | 15.6 | - | 5.4 | 2 | - | - | 174 |
Paine integrala cu tarate | 50g | 5.6 | 2 | 0 | 29.5 | 6.5 | 1.9 | 0.5 | 145 |
9.8 | 17.6 | 0 | 34.9 | 8.5 | 1.9 | 0.5 | 319 | ||
Total ingerat | 30.2 (mic) |
59.7 (mult) |
194.4 | 38.4 (mic) |
8.5 | 61.8 |
0.5 |
975 | |
Norma zilnică | min:86.7 max:130.1 |
min:27.1 max:32.5 |
min:109.7 max:121.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |