Meniu pentru 19-03-2021, Rallara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:45 | |||||||||
| Tesco Grated 30% Reduced Fat Mature Cheese 250G | 26g | 7.1 | 5.6 | - | 0.7 | 0 | 0.5 | 0 | 82 |
| Fasole in sos tomate fara zahar, Heinz | 140g | 6.4 | 0.3 | - | 13.3 | 5 | 0.6 | 2.7 | 93 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Bacon afumat de porc, Marks & Spencer | 43g | 10.1 | 4.6 | - | 0.4 | 0.2 | 1 | 0.4 | 84 |
| Ulei de masline extravirgin, Italia | 3ml | 0 | 2.8 | 0 | 0 | 0 | - | 0 | 25 |
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
 | 32.3 | 19.6 | 190.4 | 19 | 5.2 | 2.1 | 3.1 | 394 | |
| Prânz, ora 13:30 | |||||||||
| Ardei rosu gras | 62g | 0.6 | 0 | 0 | 3.7 | 1.3 | 0 | 0 | 20 |
| Tesco Greek Feta Cheese 200 G | 77g | 13 | 17.7 | - | 0.8 | 0 | 1.5 | 0 | 215 |
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Rosii Cherry | 172g | 1.2 | 1.2 | 0 | 7.2 | 1.2 | 12.2 | 0 | 43 |
| Castraveti | 113g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 1.9 | 17 |
| 29.2 | 21.1 | 35.7 | 17.2 | 3.1 | 356.5 | 1.9 | 374 | |
| Cina, ora 18:15 | |||||||||
| Zucchini | 44g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 8 |
| Fasole alba uriasa, Butter Beans In Water, Napolina | 80g | 5.8 | 0.4 | - | 12.5 | - | 0.1 | 0 | 88 |
| Rosii decojite, Cirio | 134g | 2 | 0.3 | - | 6.7 | - | - | - | 38 |
| Ciuperci | 26g | 1.3 | 0.3 | 0 | 0.5 | 0 | 0 | 0 | 10 |
| Ulei de floarea soarelui | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| Chorizo afumat, Noel | 20g | 4.6 | 7.6 | - | 0.4 | - | 0.7 | 0.2 | 89 |
| Ceapa rosie | 28g | 0.3 | 0 | 0 | 2.3 | 0.4 | 0 | 0 | 11 |
| 14.5 | 12.7 | 0 | 23.9 | 0.9 | 0.8 | 0.2 | 280 | |
| Gustare 3, ora 19:30 | |||||||||
| Mere | 123g | 0 | 0 | 0 | 17.2 | 2.5 | - | 12.3 | 64 |
| Frisca la tub, Marks & Spencer | 6g | 0.1 | 2.1 | - | 0.2 | - | - | 0.2 | 20 |
| Stafide | 2g | 0.1 | 0 | 0 | 1.6 | 0.1 | 0 | 1.2 | 6 |
| 0.2 | 2.1 | 0 | 19 | 2.6 | 0 | 13.7 | 90 | |
| Total ingerat | 76.2 (mic) |
55.5 (mult) |
226.1 | 79.1 (mic) |
11.8 | 359.4 |
18.9 |
1138 | |
| Norma zilnică | min:88.8 max:133.2 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 103min | -423 |
| Aerobica, general | 20min | -119 |
| Stretching | 20min | -74 |
| Metabolism bazal | -1629 | |
| Total consumat | -2245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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