Meniu pentru 19-04-2010, lizuca23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:46 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 | ||
Prânz, ora 17:46 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 | ||
Cina, ora 22:46 | |||||||||
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 | ||
Total ingerat | 13.2 (mic) |
3.6 (mic) |
0 | 273.6 (mult) |
31.2 | 12 |
146.4 (mult) |
1068 | |
Norma zilnică | min:73 max:109.5 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 11-14) | 45min | -440 |
Masaj, realizat in picioare | 15min | -73 |
Metabolism bazal | -1448 | |
Total consumat | -1961 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |