Meniu pentru 19-04-2010, vickip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Unt 65% grasime, Albalact | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Cafea | 125ml | 0.1 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2 |
Ceai de macese | 300ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 5g | 3.5 | 0.1 | - | 1.2 | - | - | - | 26 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
7 | 7.9 | 0 | 20.8 | 2.3 | 266.5 | 1.5 | 194 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:30 | |||||||||
Cartofi taranesti, KFC | 150g | 4.4 | 13.1 | 0 | 40.5 | 5.3 | 531 | 0 | 297 |
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
Ciorba de legume a la Camynechita | 150g | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
50 | 38.9 | 0 | 50.7 | 7.5 | 538.5 | 2.1 | 790 | ||
Gustare 2, ora 15:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Ulei din samburi de struguri | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Crenvursti de pui | 37g | 1.7 | 6.6 | 0 | 1.6 | 0 | 0 | 0 | 83 |
Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Mozzarella Piccolo, Milli | 100g | 20 | 22 | - | 5 | 0 | - | 5 | 298 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
24.2 | 45.3 | 0 | 39 | 5.6 | 14.2 | 5 | 658 | ||
Total ingerat | 81.2 |
92.1 (mult) |
0 | 110.5 (mic) |
15.4 | 819.2 |
8.6 |
1642 | |
Norma zilnică | min:54.7 max:82.1 |
min:45.6 max:54.7 |
min:184.7 max:205.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -37 |
Somn | 420min | -352 |
Spalat, pe dinti | 2min | -5 |
Stat la birou | 480min | -665 |
Uitat la TV | 150min | -137 |
Stat la coada | 60min | -66 |
Metabolism bazal | -1217 | |
Total consumat | -2479 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |