Meniu pentru 19-04-2011, 8ia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:05 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
Rondele de cartofi la cuptor | 245g | 4.2 | 7.1 | 0 | 37 | 0 | 0 | 0 | 221 |
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Cafea 4 in 1 turbo caff, Doncafe | 18g | 0.2 | 2.9 | - | 13.5 | - | - | - | 82 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
Ciocolata, Snickers | 20g | 1.8 | 5.6 | - | 11.1 | 0.2 | 40 | 9.5 | 102 |
18.8 | 25.6 | 0 | 214.4 | 16.4 | 429.8 | 83.8 | 1132 | ||
Total ingerat | 18.8 (mic) |
25.6 (mic) |
0 | 214.4 (mult) |
16.4 | 429.8 |
83.8 (mult) |
1132 | |
Norma zilnică | min:68 max:102 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -88 |
Mers 2.5 mile/ora (4 km/h) | 60min | -136 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 20min | -23 |
Metabolism bazal | -1452 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |