Meniu pentru 19-04-2011, angel1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:32 | |||||||||
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Paine prajita | 15g | 0.6 | 0.8 | 0 | 9 | 0 | 0 | 0 | 45 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
4.8 | 5.4 | 17.8 | 15.7 | 1.8 | 230.7 | 4.7 | 125 | ||
Gustare 1, ora 10:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 | ||
Prânz, ora 13:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
Cereale Corn Flakes, Stilla Fitness | 30g | 2.4 | 0.4 | - | 25.4 | - | 210 | - | 116 |
5.1 | 1.8 | 0 | 37.4 | 0 | 250 | 11.1 | 187 | ||
Gustare 2, ora 15:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | 0 | 0 | 0 | 77 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chiftele de cartofi, Iglo | 150g | 4.4 | 13.1 | 0 | 32.9 | 0 | 0 | 0 | 267 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
17.3 | 47.7 | 44.5 | 80.3 | 0 | 558 | 2 | 807 | ||
Gustare 3, ora 16:21 | |||||||||
Halva de floarea soarelui | 50g | 6.5 | 19 | 0 | 22.5 | 0 | 0 | 0 | 287 |
6.5 | 19 | 0 | 22.5 | 0 | 0 | 0 | 287 | ||
Total ingerat | 34.2 (mic) |
74 (mult) |
62.3 | 179.8 |
3.2 | 1073.2 |
20.2 |
1504 | |
Norma zilnică | min:58 max:87 |
min:41.8 max:50.1 |
min:169.2 max:188 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1368 | |
Total consumat | -1368 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |