Meniu pentru 19-04-2011, roxana1205
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:37 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Cafea 3 in 1 Mild, Nescafe | 15g | 0.3 | 1.8 | 0 | 6.6 | 0 | 0 | 0 | 45 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
| Masline, coapte, conservate (masline Jumbo si masline Super Colossal) | 50g | 0.5 | 3.4 | 0 | 2.8 | 1.3 | 449 | 0 | 41 |
 | 6.3 | 7 | 0 | 48.2 | 3.1 | 709.5 | 17.9 | 278 | |
| Prânz, ora 15:03 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
| Supa ABC, Knorr | 300ml | 3 | 1.2 | 0 | 13.2 | 1.2 | 1200 | 0.3 | 78 |
| 4.5 | 6.2 | 0 | 19.7 | 3.5 | 1200 | 0.3 | 153 | |
| Gustare 2, ora 15:00 | |||||||||
| Oua ochiuri | 70g | 7 | 9 | - | 0.3 | - | - | - | 111 |
| Pepsi Cola, Pepsi | 300ml | 0 | 0 | 0 | 34.2 | 0 | 5.1 | 34.2 | 128 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 9 | 0 | 34.5 | 0 | 5.1 | 34.2 | 239 | |
| Total ingerat | 17.8 (mic) |
22.2 |
0 | 102.4 (mult) |
6.6 | 1914.6 |
52.4 (mult) |
670 | |
| Norma zilnică | min:60 max:90 |
min:18.6 max:22.3 |
min:75.4 max:83.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 10km/h | 20min | -341 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -73 |
| Bicicleta eliptica, moderat (nivel 1-5) | 40min | -295 |
| Sauna | 15min | -135 |
| Stepper, fara suport maini | 40min | -212 |
| Mers 2.5 mile/ora (4 km/h) | 40min | -84 |
| Metabolism bazal | -1325 | |
| Total consumat | -2465 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
 |
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