Meniu pentru 19-04-2013, Insanity07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
NitroTech, Muscletech | 36g | 30 | 1.5 | 30 | 1 | - | 160 | 1 | 141 |
Lapte integral standardizat 3,5% grasime, LaDorna | 250ml | 8 | 8.8 | - | 11.3 | - | 332.5 | - | 155 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38 | 10.3 | 30 | 12.3 | 0 | 492.5 | 1 | 296 | ||
Prânz, ora 15:40 | |||||||||
Supa de varza acra a la dienusha | 427g | 8.5 | 10.2 | - | 11.1 | - | - | - | 171 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 148g | 43 | 5.2 | 131.7 | 0 | 0 | 504.7 | 0 | 220 |
Cartofi prajiti | 108g | 4.3 | 18.4 | 0 | 41 | 4.3 | 264.4 | 1.1 | 345 |
Paine de casa | 95g | 6.7 | 1 | - | 48 | - | - | - | 221 |
Conopida murata | 53g | 1.3 | 0.3 | - | 1.9 | 1.3 | - | - | 14 |
Castraveti murati la soare (covasiti) | 36g | 0.4 | 0.1 | - | 1.1 | - | - | - | 5 |
Gogonele | 12g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Baton din orez expandat cu glazura de ciocolata cu lapte, Sun Rice Crunchy | 34g | 1.9 | 10.7 | - | 18.9 | 1.4 | 30.6 | 14.4 | 180 |
Ciocolata, Twix | 36.5g | 1.8 | 8.8 | - | 23.4 | - | - | - | 180 |
Praline I love Milka de ciocolata cu lapte din Alpi, umplute cu crema de migdale si un strat de alune crocante, Milka | 11g | 0.7 | 3.6 | - | 6.2 | 0.2 | 14.3 | 6.1 | 61 |
68.7 | 58.3 | 131.7 | 152.6 | 7.3 | 814 | 21.6 | 1402 | ||
Gustare 3, ora 23:55 | |||||||||
NitroTech, Muscletech | 36g | 30 | 1.5 | 30 | 1 | - | 160 | 1 | 141 |
Bere blonda superioara 5% alcool, Ciuc Premium | 500ml | 2.5 | 0 | - | 18 | - | - | - | 215 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
32.9 | 1.5 | 30 | 19.4 | 0 | 166 | 1 | 360 | ||
Total ingerat | 139.6 (mult) |
70.1 (mult) |
191.7 | 184.3 (mic) |
7.3 | 1472.5 |
23.6 |
2058 | |
Norma zilnică | min:84 max:126 |
min:57.2 max:68.6 |
min:231.5 max:257.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1861 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |