Meniu pentru 19-04-2013, Mirina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:21 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Musli cu fructe Vitalgrana | 100g | 10 | 8 | - | 71 | 4 | 0 | - | 402 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
 | 13.6 | 9.5 | 0 | 75.5 | 4 | 3 | 0 | 449 | |
| Prânz, ora 14:22 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba simpla cu cartofi, smantana si taietei a la Mika | 200g | 1.6 | 2 | - | 10.4 | - | - | - | 65 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 200g | 48.9 | 13 | 1126 | 1.7 | 0 | 152 | 0 | 334 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salata de castraveti, rosii, salata, ceapa, masline | 100g | 0.9 | 7.7 | - | 4.8 | 1.7 | - | - | 93 |
| 55.2 | 24.4 | 1126 | 42.2 | 2.9 | 492.5 | 2.2 | 625 | |
| Gustare 2, ora 14:23 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Cina, ora 14:22 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.8 | 0.1 | 0 | 18.4 | 3.6 | 0 | 0 | 94 | |
| Total ingerat | 74 |
34 (mic) |
1126 | 151.6 |
13.6 | 495.5 |
12 |
1226 | |
| Norma zilnică | min:60 max:90 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1811 | |
| Total consumat | -1811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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