Meniu pentru 19-04-2013, dovimih

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/04/2013, dovimih - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:38
Fulgi de ovaz, ecologic, Coop	22g	2.9	1.5	-	12.3	2.2	-	0.2	75
Apa plata	750ml	0	0	0	0	0	0	0	0
Iaurt, Lacta	120g	3.8	3.4	0	4.2	0	0	0	63
		6.7	4.9	0	16.5	2.2	0	0.2	138
Gustare 1, ora 12:33
Apa plata	750ml	0	0	0	0	0	0	0	0
Mar fuji	120g	0.4	0.2	-	16.6	3.2	-	12.5	60
		0.4	0.2	0	16.6	3.2	0	12.5	60
Prânz, ora 11:43
Ulei de floarea soarelui	3ml	0	3	0	0	0	0	0	27
Leurda	10g	0.2	0	-	1.4	0.2	-	-	7
Vinete coapte	100g	1	0.2	-	5.8	-	-	-	25
Paine neagra de casa cu seminte	40g	3.6	2.7	-	20.3	-	-	-	121
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Salata verde	120g	1.4	0.4	0	4	2.5	0	0	21
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Ardei chili (iute) banana, crud	10g	0.2	0	0	0.5	0.3	1.3	0.2	3
		8.4	9.7	0	41.3	6.6	6.3	4.3	273
Gustare 2, ora 12:50
Capsuni	80g	0.6	0	0	6.2	1.6	-	3.9	26
Covrigi	8g	0.9	0.1	0	5.7	0	0	0	26
Apa plata	750ml	0	0	0	0	0	0	0	0
		1.5	0.1	0	11.9	1.6	0	3.9	52
Cina, ora 12:57
Stevie, cruda	300g	6	2.1	0	9.6	8.7	0	0	66
Dorada	250g	47.3	2.3	0	0	0	0	0	223
Ceapa verde	50g	0.9	0.1	0	2.8	1.8	0	1.1	13
Pasta rosii, Cirio	80g	1	0	-	3.7	-	-	-	20
Ardei verde	15g	0.1	0	0	0.7	0.3	0	0.4	3
Usturoi verde	40g	0.8	0	-	2.4	-	-	-	12
		56.1	4.5	0	19.2	10.8	0	1.5	337
Gustare 3, ora 12:51
Seminte de floarea soarelui, Tadim	40g	6.8	13.6	0	2.2	14.8	0	0	159
Apa plata	750ml	0	0	0	0	0	0	0	0
		6.8	13.6	0	2.2	14.8	0	0	159
Total ingerat		79.9 (mic)	33	0	107.7 (mic)	39.2	6.3	22.4	1019
Norma zilnică		min:84.4 max:126.6	min:28.3 max:34		min:114.6 max:127.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Spalat, vase	15min	-48
Metabolism bazal		-1452
Total consumat		-1500


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html]Fulgi de ovaz, ecologic, Coop[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b], 2.9 proteine, 1.5 grasimi, - colesterol, 12.3 carbohidrati, 2.2 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b], 3.8 proteine, 3.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, - colesterol, 16.6 carbohidrati, 3.2 fibre, - sodiu, 12.5 zaharuri

[i]Prânz, ora 11:43[/i]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 3ml - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-leurda.html]Leurda[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 1.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html]Paine neagra de casa cu seminte[/url], 40g - [b][color=#FF0000]121[/color] calorii[/b], 3.6 proteine, 2.7 grasimi, - colesterol, 20.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html]Ardei chili (iute) banana, crud[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.2 zaharuri

[i]Gustare 2, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 80g - [b][color=#FF0000]26[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.6 fibre, - sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 8g - [b][color=#FF0000]26[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-stevie-cruda.html]Stevie, cruda[/url], 300g - [b][color=#FF0000]66[/color] calorii[/b], 6 proteine, 2.1 grasimi, 0 colesterol, 9.6 carbohidrati, 8.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dorada.html]Dorada[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b], 47.3 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 40g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html]Seminte de floarea soarelui, Tadim[/url], 40g - [b][color=#FF0000]159[/color] calorii[/b], 6.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 14.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1019[/color] calorii, (mic)79.9 proteine, 33 grasimi, 0 colesterol, (mic)107.7 carbohidrati, 39.2 fibre, 6.3 sodiu, 22.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1452[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1500[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html]Fulgi de ovaz, ecologic, Coop[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-lacta.html]Iaurt, Lacta[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 1, ora 12:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Prânz, ora 11:43[/i]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 3ml - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-leurda.html]Leurda[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html]Paine neagra de casa cu seminte[/url], 40g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html]Ardei chili (iute) banana, crud[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 2, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 80g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 8g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 12:57[/i]
[url=http://calorii.slabute.ro/calorii-stevie-cruda.html]Stevie, cruda[/url], 300g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dorada.html]Dorada[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html]Pasta rosii, Cirio[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 40g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 3, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html]Seminte de floarea soarelui, Tadim[/url], 40g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1019[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1452[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1500[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:38</em><br/><a title="Calorii Fulgi de ovaz, ecologic, Coop" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html">Fulgi de ovaz, ecologic, Coop</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 2.9 proteine, 1.5 grasimi, - colesterol, 12.3 carbohidrati, 2.2 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.8 proteine, 3.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, - colesterol, 16.6 carbohidrati, 3.2 fibre, - sodiu, 12.5 zaharuri<br/>
<em>Prânz, ora 11:43</em><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 3ml - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Leurda" href="http://calorii.slabute.ro/calorii-leurda.html">Leurda</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 1.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra de casa cu seminte" href="http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html">Paine neagra de casa cu seminte</a>, 40g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 3.6 proteine, 2.7 grasimi, - colesterol, 20.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei chili (iute) banana, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html">Ardei chili (iute) banana, crud</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 1.3 sodiu, 0.2 zaharuri<br/>
<em>Gustare 2, ora 12:50</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 80g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.6 fibre, - sodiu, 3.9 zaharuri<br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 8g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:57</em><br/><a title="Calorii Stevie, cruda" href="http://calorii.slabute.ro/calorii-stevie-cruda.html">Stevie, cruda</a>, 300g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 6 proteine, 2.1 grasimi, 0 colesterol, 9.6 carbohidrati, 8.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dorada" href="http://calorii.slabute.ro/calorii-dorada.html">Dorada</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 47.3 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 40g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 12:51</em><br/><a title="Calorii Seminte de floarea soarelui, Tadim" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html">Seminte de floarea soarelui, Tadim</a>, 40g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 6.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 14.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1019</span> calorii, (mic)79.9 proteine, 33 grasimi, 0 colesterol, (mic)107.7 carbohidrati, 39.2 fibre, 6.3 sodiu, 22.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1452</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1500</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:38</em><br/><a title="Calorii Fulgi de ovaz, ecologic, Coop" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-coop-ecologic.html">Fulgi de ovaz, ecologic, Coop</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt, Lacta" href="http://calorii.slabute.ro/calorii-iaurt-lacta.html">Iaurt, Lacta</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 1, ora 12:33</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Prânz, ora 11:43</em><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 3ml - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Leurda" href="http://calorii.slabute.ro/calorii-leurda.html">Leurda</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Paine neagra de casa cu seminte" href="http://calorii.slabute.ro/calorii-paine-neagra-casa-cu-seminte.html">Paine neagra de casa cu seminte</a>, 40g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) banana, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-banana-crud.html">Ardei chili (iute) banana, crud</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 2, ora 12:50</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 80g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 8g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 12:57</em><br/><a title="Calorii Stevie, cruda" href="http://calorii.slabute.ro/calorii-stevie-cruda.html">Stevie, cruda</a>, 300g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Dorada" href="http://calorii.slabute.ro/calorii-dorada.html">Dorada</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Pasta rosii, Cirio" href="http://calorii.slabute.ro/calorii-pasta-rosii-cirio.html">Pasta rosii, Cirio</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 40g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 3, ora 12:51</em><br/><a title="Calorii Seminte de floarea soarelui, Tadim" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-tadim.html">Seminte de floarea soarelui, Tadim</a>, 40g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1019</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1452</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1500</span> calorii</strong></p>

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