Meniu pentru 19-04-2015, derekapa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 14:06 | |||||||||
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Branza de vaci | 250g | 44.8 | 30.5 | - | 8.8 | 0 | - | 8.8 | 525 |
57.7 | 41.2 | 424 | 12.8 | 0.8 | 20.7 | 11.3 | 693 | ||
Total ingerat | 57.7 (mic) |
41.2 (mult) |
424 | 12.8 (mic) |
0.8 | 20.7 |
11.3 |
693 | |
Norma zilnică | min:112 max:168 |
min:19.3 max:23.1 |
min:78 max:86.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2151 | |
Total consumat | -2151 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |